Lack confidence when working out? Have negativity toward exercise? This episode is for you! In...
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Lack confidence when working out? Have negativity toward exercise? This episode is for you! In...
Want to live better and longer - to 100 & beyond? You may have seen those amazing National...
“The presence of oxygen is the absence of disease” Gary BreckaKnow someone who lacks the energy...
Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In...
Ready to lead others at home, on the sports field, and in the workplace, and take charge of your...
“Grit is living life like a marathon, not a sprint.” Angela Duckworth Looking to reach success in...
Struggling to know what to eat & why so you and your family can live with vitality? Wow, do we...
Struggling to stay fit due to commitments at home and in the workplace? Ready to make a bigger...
“Change doesn’t come at once. It’s a wave. Building before it breaks.” Eddie Vedder“Be the change...
The Elite JournalThe Framework for Big Goal Achievement“ If your dream doesn’t scare you, it’s too...