In the pursuit of not just living longer but living better, we look at 5 metrics that we call the...
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3 Phases of the Transformation Journey to Peak Health
Life is about change. Growing. Improving. You hear it all the time - you're either growing or...
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3 Reasons Health & Performance Decline as We Age + How to Fix It
"The future belongs to those who believe in the beauty of their dreams and have a system in place...
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8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain...
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Reduce Stress & Lose Weight In Just Minutes of Mindfulness
Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight...
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7 Keys to Building an Ideal Life | Fit Life Membership
Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you...
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Intentional Living to Build an Elite Life with Don Wenner
“Many have the will to win, but few have the will to prepare to win”- Vince LombardiReady to build...
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The Power of Gratitude to Overcome Fears & Achieve Goals
Feel stressed out by the holidays? It should be a special time spent with family and friends as we...
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How to Maximize Leadership Potential: John Maxwell’s 5 Levels of Leadership
Ready to maximize your potential? Grow in leadership, and help others do the same? Today's episode...
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Getting Fit & Using Grit to Hike 30 Miles for Make a Wish
Ready to get fit, and use an event to help you get there? In today's episode, we feature stories...