In the pursuit of not just living longer but living better, we look at 5 metrics that we call the...
Unlocking Longevity: The 5 x 50 by 50 Metrics for Optimal Health and Performance
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3 Phases of the Transformation Journey to Peak Health
Life is about change. Growing. Improving. You hear it all the time - you're either growing or...
3 Reasons Health & Performance Decline as We Age + How to Fix It
"The future belongs to those who believe in the beauty of their dreams and have a system in place...
8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain...
Reduce Stress & Lose Weight In Just Minutes of Mindfulness
Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight...
7 Keys to Building an Ideal Life | Fit Life Membership
Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you...
Intentional Living to Build an Elite Life with Don Wenner
“Many have the will to win, but few have the will to prepare to win”- Vince LombardiReady to build...
The Power of Gratitude to Overcome Fears & Achieve Goals
Feel stressed out by the holidays? It should be a special time spent with family and friends as we...
How to Maximize Leadership Potential: John Maxwell’s 5 Levels of Leadership
Ready to maximize your potential? Grow in leadership, and help others do the same? Today's episode...
Getting Fit & Using Grit to Hike 30 Miles for Make a Wish
Ready to get fit, and use an event to help you get there? In today's episode, we feature stories...